Mindfulness and Happiness: Embracing Zen Practices for Well-Being In the fast-paced and demanding world we live in, it’s easy to get caught up in the chaos and lose sight of what truly matters—our well-being and happiness. Amidst the hustle, there lies a sanctuary of serenity—mindfulness, a profound practice rooted in Zen philosophy. By embracing mindfulness, we can unlock the gateway to happiness, discovering a profound sense of inner peace and contentment. The Beauty of Present-Moment Awareness Having a…
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